Meditation is the art of observing your inner state of being without attachment or judgment. It's about finding a still point and just being. Meditation is not about stopping the thoughts or shutting off the brain. It is about developing self-awareness. It is about becoming centered and grounded in your being.
My classes are not religion based but I do work with the highest energies of our planet and the universe. These classes are open to anyone, no matter your belief system and all paths are welcome. I start by everyone taking a moment in silent prayer, where you pray to whatever higher power you believe in: God, Buddha, The Universe, Your Highest Self, etc.
We are all made of up of matter. Our bodies produce electricity. We are energetic beings. Everything around us vibrates at different frequencies. This is not hocus pocus, it is science.
In my classes, the goal is to help you get in touch with and become aware of your own energy so that you may use the tools I teach to cleanse, repair and heal yourself.
In my last class, I offered an analogy: If you walk through a dark room, you cannot see what is ahead of you, what you may bump into or the obstacles in your way. If you walk into the room and turn on the light, you can see everything ahead of you. That is the goal of my classes. To show you there is a switch you can turn on so that you do not stumble in the dark. It's about creating the space for you to be focused within yourself, for you to slow down for a brief moment to become aware of your energy, your space, your inner workings and inner guidance so that can use these tools to make positive change in your life.
If you have any questions, please ask and I will answer to the best of my ability.