I hope your October was wonderful! November is just around the corner and the November Newsletter is chock full of news!

This month's special:
Fire & Ice Treatment is only $125 for those on my email list. That's $15 off the regular price. The Fire & Ice Treatment is a 90 minute hot stone treatment that incorporates the use of cooling peppermint. Heat brings blood to the muscle to nourish the tissues and the "ice" of peppermint provides cooling for pain relief. It is the best of both worlds. If you haven't tried this treatment, I highly suggest it! I have had nothing but positive feedback! If you're not on my email list, sign up to get the discount code.

New this month:

• I have added 60 and 90 minute treatments into my regular service offerings:

              A 60 minute treatment is $70 and the 90 minute is $100.

• There is now an option to add 15 minutes on to your treatment for $15 more.
• I have added a 75 minute hot stone treatment to the list of treatments:                     The cost is $100. There is no longer an add-on option for hot stones. If you would like a longer treatment, you can add the 15 minutes from the scheduling page.

Freebie for November:
Coming in December, I will be offering a new treatment that includes dry brushing. As a token of gratitude and thanks to all my clients, new and old, I am offering FREE dry brushing with any appointment booked in November.  Dry brushing stimulates healthy circulation and lymph flow, exfoliates and refreshes the skin.

Best of Long Island:
A big THANK YOU to all my clients for your votes & nominations in the "Best of Long Island" contest. I am over the moon that you have honored me to be nominated for this prestigious and sought after title. I cried tears of joy when I found out I was nominated. I work so hard and put my all into helping all of you. Massage Therapy is my passion, I love what I do and part of that is because I get to help all of you feel better. I really care about the wellness of my clients. To be given this nomination really means more than I could ever say. Thank you from the bottom of my heart. All of your votes are appreciated. I hope I can take home the title of "Best Massage on Long Island".

Instagram:
Ya know all that great advice and tips I give to you before, during and after your treatment? Now you can get daily tips and advice on my Instagram page! Join me over there! I am listed under: JJKLMT. It's chock full of information on a variety of different topics: stretching, anatomy, massage techniques, essential oils, crystals, meditation, nutrition, etc.

I am offering two different specials for gift certificates this year. These specials also gift you with a discount or free treatment. Please call, text or email me to pay for and pick up your gift certificates. Free gift bag wrapping is available. See below:

I hope you all had a great summer!

First off, I want to thank my wonderful clients for all of your kind words and prayers for my father. The last few months have been hectic and stressful as you can imagine. Your understanding and patience these past few months has been very much appreciated as I help him on his road to healing and improved health. It has not been an easy time but I just wanted to say thank you again!

Before I get into the specials and rundown for this month, I wanted to take a moment to reach out. I have learned these past few months, that life is too short. We all know this but we take it for granted. Watching my father's health take a sudden nosedive has been stressful. We all go through these times when life seems to just throw one thing after the next and sometimes, it can be overwhelming. Sometimes, we can get stuck in the stress mode, stuck in the negative thinking and stuck in the sad. There is always a choice on how you wish to handle your day. You can be miserable or you can be thankful for what you have. You can be angry or you can smile. So, my friends, I tell you today, though life may be difficult at times, it is important to always remember that it is also precious. The people in your life that upset you the most are the people that teach you the greatest lessons about yourself and the world. Be grateful. Be grateful to have family and friends that love you and that you love. They may not be perfect but they are yours. Remember, no one is perfect. Not you, not I. We all make mistakes. We all have our lessons to learn and ways we can improve. We all have our rough moments and bad days. We are all struggling in one way or another. Be forgiving. Be patient. Be kind especially to those you find difficult because those are the ones that need it the most. Be grateful you can wake up and have the choice to start your day on a positive note or a negative one. Strive to find a balance and always take care of yourself. Focus on the gift in the moment. That is my new mantra.  I wish you all love and peace. I hope you find the small moments in your day to take a few deep breaths and relax. Life is short, focus on the gift in the moment. Namaste.

The October newsletter is out!  If you are not on my email list, please sign up so you don't miss out on my exclusive specials and announcements! There is a form you can fill out at the end of this blog! Scroll down to see the specials I'm offering this month!

*October Spa Month Special*: 
50 minute Swedish massage for only $45!
That's right, I said $45!
But you have to be on my email list
to get the special coupon code!
So sign up below!
I'll be celebrating spa week all month with this special!
This discount is for appointments booked for October only!
Book one, book five, treat that special someone!
No limit as long as they are booked in the month of October!

Also for October, I have a new treatment: "Pumpkin Spice" massage!

Combining pumpkin seed oil and the warming notes of cinnamon essential oil is a nice way to welcome in the new season! They both contain so many health benefits in addition to the ones you receive from a regular massage!

Health Benefits of Pumpkin Seed Oil:

• Anti-inflammatory - especially helpful with arthritis
• Contains Vitamins A & E - great for the skin and hair!
  
• Antioxidant
• Promotes good sleep
• Rich in Zinc & Minerals- promotes healthy immune system function
• Contains plant based Omega-3 fats
• Contains Magnesium - great for heart health
• Is the only seed that is Alkaline Forming
• Prevents kidney stone formation
• Stabilizes blood sugar levels
• Improves skin tone
• Anti-aging benefits
• Promotes skin renewal
• Treats hair loss
• Treats dry skin and skin conditions such as eczema, dermatitis and psoriasis
• Contains phytoestrogens which reduce blood pressure
• Contains phytoesterols which reduce LDL cholesterol levels

Health Benefits of Cinnamon Essential Oil:

• Anti-inflammatory
• Anti-bacterial
• Anti-viral
• Anti-microbial
• Anti-fungal
• Relieves congestion, especially in the lungs
• Improves circulation
• Reduces stiffness in joints and muscles
• Relieves discomfort from menstrual cramping 
• Relieves pain
• Relieves depression and anxiety
• Stimulates immune system

I hope to see you all this month! Next month is the season of Thanksgiving and
I will be offering another new treatment and more specials! Don't miss out!

With Gratitude and Light,

Jenn