Hope your summer was great! It's been awhile since I've updated my blog. I've been more consistent with my Instagram account: JJKLMT. Please make sure you're following me on there for the latest news and updates!
This month I am running my 3rd annual October Massage Spectacular! I will put all the information below but they are all listed in the "Book Online Now" section of the website.
Now is also a great time to join my monthly massage membership program because you can lock in the Massage Spectacular prices for the length of your membership if you sign up by October 7th!
I've added two new treatment upgrades for autumn: pumpkin spice foot scrub and add pumpkin spice to your massage. My pumpkin spice essential oil blend includes: pumpkin seed oil, cinnamon, clove and clary sage. The aroma is that warm blanket of spice and citrus that is reminiscent of fall plus this comes with a variety of health benefits (see below). As you'll read below, this combination of oils makes a powerful health tonic.
Health Benefits of Pumpkin Seed Oil:
Health Benefits of Cinnamon Essential Oil:
Health Benefits of Clove Essential Oil:
Health Benefits of Clary Sage Essential Oil:
Pretty impressive right? This blend will be available throughout the season!
This month I am running my 3rd annual October Massage Spectacular! I will put all the information below but they are all listed in the "Book Online Now" section of the website.
Now is also a great time to join my monthly massage membership program because you can lock in the Massage Spectacular prices for the length of your membership if you sign up by October 7th!
I've added two new treatment upgrades for autumn: pumpkin spice foot scrub and add pumpkin spice to your massage. My pumpkin spice essential oil blend includes: pumpkin seed oil, cinnamon, clove and clary sage. The aroma is that warm blanket of spice and citrus that is reminiscent of fall plus this comes with a variety of health benefits (see below). As you'll read below, this combination of oils makes a powerful health tonic.
Health Benefits of Pumpkin Seed Oil:
- Anti-inflammatory - especially helpful with arthritis
- Contains Vitamins A & E - great for the skin and hair!
- Antioxidant
- Promotes good sleep
- Rich in Zinc & Minerals- promotes healthy immune system function
- Contains plant based Omega-3 fats
- Contains Magnesium - great for heart health
- Is the only seed that is Alkaline Forming
- Prevents kidney stone formation
- Stabilizes blood sugar levels
- Improves skin tone
- Anti-aging benefits
- Promotes skin renewal
- Treats hair loss
- Treats dry skin and skin conditions such as eczema, dermatitis and psoriasis
- Contains phytoestrogens which reduce blood pressure
- Contains phytoesterols which reduce LDL cholesterol levels
Health Benefits of Cinnamon Essential Oil:
- Anti-inflammatory
- Anti-bacterial
- Anti-viral
- Anti-microbial
- Anti-fungal
- Relieves congestion, especially in the lungs
- Improves circulation
- Reduces stiffness in joints and muscles
- Relieves discomfort from menstrual cramping
- Relieves pain
- Relieves depression and anxiety
- Stimulates immune system
Health Benefits of Clove Essential Oil:
- Analgesic (pain reliever)
- Antiseptic
- Antispasmodic (relieves spasms and cramps in muscles)
- Settles digestion and relieves gas
- Acts as stomach tonic and aids in digestion
- Reduces joint pain especially in relation to Rheumatoid Arthritis
- Stimulates Appetite
- Boosts Immunity
Health Benefits of Clary Sage Essential Oil:
- The most euphoric of all essential oils
- Strong antidepressant
- Relieves anxiety and stress
- Regulates menstruation & relieves menstrual cramps
- Relieves asthma
- Antispasmodic (relieves spasms and cramps in muscles)
- Lowers blood pressure
- Strengthens the Nervous System
- Sedative
- Tonic qualities that invigorate and strengthen the entire body
Pretty impressive right? This blend will be available throughout the season!
I am also very excited and honored to be nominated for the third year in a row for the "Best of Long Island". This year I am nominated for best massage AND best holistic wellness. Thank you all so very much. I've been a licensed massage therapist since 2011 but decided to start my own practice three years ago. I did it all grassroots without any starting capital, savings or investment. I was lucky to be able to find a beautiful space to rent. I have invested a lot of my income back into my business for whatever equipment, supplies and tools I have needed. I do all of my marketing, sales, web design, bookkeeping, etc. Basically, I do it all on my own so it just means so very much to be recognized for helping others. Helping people improve their quality of life and just feel better is a gift. Knowing that I had a part in making someone's day or life better is very rewarding. I just love what I do. So thank you again.
It would be fantastic to win this year but being nominated in TWO categories is truly a win in itself. Voting is open now through December 15th. You can vote once per day in each of my categories. I am listed under "Health, Wellness & Beauty" in the "Massage" and "Holistic Wellness" categories. Thank you again.
bestof.longislandpress.com/voting/
It would be fantastic to win this year but being nominated in TWO categories is truly a win in itself. Voting is open now through December 15th. You can vote once per day in each of my categories. I am listed under "Health, Wellness & Beauty" in the "Massage" and "Holistic Wellness" categories. Thank you again.
bestof.longislandpress.com/voting/
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